Koleen Adams

As a Physical Therapist for 18 years I specialize in pelvic floor issues and am the owner of Awaken Pelvic Therapy. I am honored at Soul Nectar to teach strengthening classes to help you get stronger safely with the guidance of a Physical Therapist. If you need help to modify exercises I am able to assist you so that you don't get hurt or to challenge yourself a little more. I love to focus on technique while also using your muscles in a functional way. You can also find me collaborating with other instructors for my expertise as a physical therapist or teaching pelvic floor issue workshops.