Susan Miller

If you asked me 5 or 10 years if I would be a regular yoga practitioner, let alone a teacher- I would have laughed. Life unfolds in beautiful ways when we stop looking outward and look within.

I took my first yoga class around 2010, I was in college and needed to fulfill a PE credit. The style of yoga taught during this class didn’t resonate with me at the time, it was a solely physical practice. Fast forward to 2020, if living through a global pandemic wasn’t enough- I also lost my mom within 2 weeks of the stay home order. She was a 2 time breast cancer survivor and the strongest person I knew. The following year I found the strength to leave an abusive marriage and began rearranging the pieces of my life in a new way.

On my journey back to myself, I tried multiple physical practices like joining a gym, Pilates and of course yoga. The physical movement along with spiritual practices such as astrology, tarot and reiki lead me back to myself. The physicality of movement in Pilates and yoga helped me to get out of my mind and into my body in ways I hadn’t before experienced with other physical practice.

As someone who has struggled with body image issues, anxiety, and self confidence the majority of my life- yoga felt like a safe space. A place where I could come back to myself, be one with my body and my breath, appreciate everything that my body is and does, and get out of my own head for a while.

All of these practices have been immensely healing for me. Through teaching and my services, my goal is to pay it forward. Bring love, safety and compassion to those I serve.

I can’t wait to meet you, imperfectly, as you are.